Intermittent fasting has evolved from a niche diet hack to a mainstream obsession, but behind the trend lies a complex mix of ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers, ...

Intermittent fasting is currently one of the most popular eating patterns. The same is true about veganism, which has risen in popularity by 350% in the last decade (1). Each provides their own set of ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Intermittent fasting is currently enjoying a surge in popularity as an effective approach to weight loss. Intermittent fasting—aka the IF diet—is witnessing a meteoric rise in popularity as an ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Some people undertaking intermittent fasting may experience headaches. This can be due to several factors, such as hypoglycemia, dehydration, and caffeine withdrawal. Intermittent fasting is an eating ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...