Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Additionally, it seems that more parents are educating themselves on the benefits of yoga and introducing those tools to their children, she said. Although Soul Sweat primarily offers adult classes in ...