Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach. Excessive visceral fat increases your risk of chronic diseases like heart disease. Research has shown that ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

For many women, belly fat is one of the most stubborn and frustrating areas to target. While cosmetic procedures like liposuction may seem like a quick fix, they come with high costs, health risks and ...

Ever since a man with a pot belly assumed that it's beer that made it big? How true is it that taking a lot of alcohol leads to a big belly? Have you heard of a beer belly before? It means some people ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...