Nikki is a passionate Personal Trainer and the owner of Cinch Transformation Studio, a unique and innovative fitness and ...

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Here are the top 10 beaches you won’t want to miss in 2025 - the stunning, standout spots from around the world that are ...

Talitha Cummins, founder of The Cut Jewellery, shares her take on the jewellery trends that will dominate 2025.

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

With 44% of women willing to trade a year of their life for the perfect body Dove is challenging us to stick to New Year's Un-resolutions.

With the first full moon of 2025 (The Wolf Moon) set to appear on Tuesday January 14, here's what every single star sign can expect ...

New year, new resolutions, and a new you! But instead of committing to cutting out carbs – because where’s the fun in that? – may we suggest investing in any (or all!) of these 15 excellent new beauty ...

According to Melanie, tea cycling is about syncing your herbal tea consumption with the phases of your menstrual cycle. “Women are becoming increasingly aware of their bodies’ natural rhythms and ...

Struggling to stick to your New Year’s resolutions? This week, the CSIRO launched new research into the power of personalised goal setting for weight loss. Here’s why CSIRO Total Wellbeing Dietitian ...

Christmas may be over, but as Summer’s sun-soaked days stretch into evenings filled with laughter, parties, and indulgent treats, the season continues to offer plenty of reasons to celebrate. From ...