When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

With comprehensive planning, a revitalied education system could become the catalyst for national prosperity and social ...

Sympathy is extended to Gerry and Tommy Knight and family members on the recent passing of their sister Edel Beisty (nee ...

However, there is a way to prevent inflammaging or even treat it with basic exercise and ... It’s seen that Yoga helps lower the levels of inflammatory markers in the body. Yoga combines physical ...

An infographic (below) from Creative Market explores some of these key building blocks. Specifically, it looks at 10 basic elements of design: lines, color, shape, space, texture, typography, scale, ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...