Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The QoG Basic dataset is a smaller version of the QoG Standard dataset. It consists of approximately 400 variables from 80 different data sources related to the Quality of Government. When using QoG ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

Aerial yoga requires you to move between several standard yoga postures and aerial variations of those poses while being ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

I also love the design – the mandala in the middle of the mat is an excellent point of focus for trickier yoga positions. I loved testing this mat – primarily because it’s refreshingly ...