This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
University of Gothenburg1d
Basic Dataset
The QoG Basic dataset is a smaller version of the QoG Standard dataset. It consists of approximately 400 variables from 80 different data sources related to the Quality of Government. When using QoG ...
7 yoga poses and techniques to reduce stress and stay joyful
Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...
fitandwell3d
These are the five yoga poses you should do every day, according to an expert instructor
These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...