These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

The "closet essential" criteria consists of something versatile, effortless, and easily repeatable — and these stylish basics ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 29th Annual White Cane Walk: Awareness for blindness and visual ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

The following five yoga poses are my favorite ways to meet menopause ... behind you with your front thighs on the floor and all 10 toes pressing into the floor. Place your elbows slightly forward ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...