Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The QoG Basic dataset is a smaller version of the QoG Standard dataset. It consists of approximately 400 variables from 80 different data sources related to the Quality of Government. When using QoG ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Lisa Snowdon looked incredible as she put on a busty display in a skimpy leopard print bikini top as she posed ... experiencing depression around 10 years ago but had no idea her symptoms were ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

I also love the design – the mandala in the middle of the mat is an excellent point of focus for trickier yoga positions. I loved testing this mat – primarily because it’s refreshingly ...

The All Progressives Congress, APC, has been declared winner of all contested positions in the Saturday Local Government Elections in Kogi State. APC won all 21 Chairmanship and 239 Councilorship ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...