Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

However, dedicating just 10 minutes to a quick workout can make a world of difference. If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

This 10-minute standing abs workout from fitness trainer ... You don’t need any equipment for the workout aside from one of the best yoga mats, which will protect your floor from sweat and ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Flights keep getting more expensive, and the number of perks keeps dropping. Here are a few throwback fringe benefits we wish ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...