A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

At Ethereal Yoga, one of the area’s premier studios ... is an excellent way to unwind. Bonus, there’s a 10-minute recorded ...

Mega Manila continues its rapid expansion with the emergence of new metropolitan centers, offering promising real estate opportunities for both local buyers and international investors. Cities such as ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

In an interview with Chhavi Mittal for her podcast Silver Linings, Tridev Pandey gave a peek into the actor's rigorous ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The new policy implemented by an international airport in Dunedin in the South Island limited the hugging time to three minutes. A sign erected in the airport’s drop-off zone said, “Max hug time 3 ...