This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...
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10-Minute Belly Fat Blast Workout With Denise Austin
All Featured Videos 10-Minute Belly Fat Blast Workout With Denise Austin This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of ...
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10 Quick Workouts for Busy Lives!
Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...