This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...
Fit&Well on MSN4d
I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...
Rolling Out5d
12 best exercises for weight loss that science supports
Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.
Dil-Luminati Tour: Why Diljit Dosanjh wants you to spend 10 minutes with yourself every morning
During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...