The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine promotes mindful movement, helping you wake up, boost energy, and set a ...

In an interview with Chhavi Mittal for her podcast Silver Linings, Tridev Pandey gave a peek into the actor's rigorous ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Building a morning yoga practice: The secret is consistency Set a realistic goal: Aim for 20-30 minutes each morning. This helps establish a routine without overwhelming you. Consistency is key ...