I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and increase mobility without weights, a short yoga ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

You don’t need any equipment for the workout aside from one of the best yoga mats ... to perform the exercises on. The workout involves doing 10 moves in the 10 minutes, working for 40 seconds ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

Are you someone new to yoga? This International Day of Yoga, start with this 10-minute yoga routine to improve your mental and physical health. Yoga queen Malaika Arora took to Instagram and ...