The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...

Like so many renters, I’m always looking for more creative ways to store my belongings. I tend to move every couple of years, and I need pieces that can move with me (and fit into varying home l ...

Imagine getting a new iPhone delivered to your home in a matter of minutes, all while enjoying a significant discount. Zepto is currently offering an unbeatable offer: Rs 10,000 discount on the ...

I’m a veteran personal trainer and spend most of my working day helping people achieve their fitness goals. Invariably, this involves writing effective programs, guiding my clients through their ...

But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.

Has your dentist ever told you that it's recommended to get routine dental X-rays every year? My (former) dentist's office did this year—in writing, even. And they claimed that the ...