Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and increase mobility without weights, a short yoga ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

I need to start off by explaining something: I hate mornings, and I hate yoga. Or at least, I did. Because it turns out, in this instance at least, that two negatives make a positive. So ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

10 minutes doesn't sound long, but it'll burn. Trust us. No matter where you are in your fitness journey, this workout is a must. Suitable for beginners ... just a yoga mat, a water bottle and ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...