If you've ever done a fast-paced Vinyasa or power yoga class, you know those styles have many benefits, including helping you ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...

Ahead, we will dig into the process of digestion, symptoms of indigestion, and the best 10 yoga poses good for digestion to ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...