Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

"It doesn't need to be complicated — simply notice how you're feeling when you breathe." This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation ...

which is a gentle practice that has you drape yourself over yoga props for three to 20 minutes at a time, with the goal of completely relaxing your body to slowly yet surely shift your nervous ...

Kevin Smith’s ‘The 4:30 Movie’ is Both Sweet-Natured and Tacky. A semi-autographical coming-of-age ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...

Bloom came to yoga quite by accident about five years ... high-risk behaviors such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Julie Ward’s “20-minute rule” – taking a 20-minute break ... it’s easy to fall into subconscious patterns. Yoga on a Friday night in December? Imagine that! But why not?

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 ... You won't need any equipment, just a yoga mat, a water bottle and commitment ...

You don’t need any equipment for the workout aside from one of the best yoga mats ... 10 moves in the 10 minutes, working for 40 seconds in each set before resting for 20 seconds.