"It doesn't need to be complicated — simply notice how you're feeling when you breathe." This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation ...

Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

which is a gentle practice that has you drape yourself over yoga props for three to 20 minutes at a time, with the goal of completely relaxing your body to slowly yet surely shift your nervous ...