You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

He said, "Last ke.15 20 minute picture ke bohot which gaye the, woh hi ek reason ban gaya." (In the end, the film got stretched for 15 to 20 minutes, and it became a reason for the film's average ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

Julie Ward’s “20-minute rule” – taking a 20-minute break ... it’s easy to fall into subconscious patterns. Yoga on a Friday night in December? Imagine that! But why not?

This 20-minute workout from fitness trainer fitbymik is a great example ... Aside from dumbbells you don’t need any equipment for the workout, but one of the best yoga mats would be useful to protect ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Later this year, Magnopus says Alo Moves XR will also introduce new instructors and courses, including 20+ minute yoga sessions, quick toning and sculpting classes, Briohny Smyth’s and Josh ...

But yoga isn't the only workout that Laura does ... She aims to do transcendental meditation for 20 minutes a day. “If I don’t end up with 20 minutes, and just end up with a little bit ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

This straightforward program helped him drop 22 pounds and get toned.