6 signs that hint towards a monkey mind and how to calm it down
Everyday, for about 20-30 minutes, relax and tire out your body through Yoga or any other physical activity ... it is best to ...
Beat the winter blues with these expert tips and products for easing SAD symptoms
Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...