If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Stress affects each of us differently, but by taking proactive steps to manage it, we can make a lasting impact on our wellbeing. Imagine treating stress management like a routine wellbeing ‘MOT’—a ...

Mindfulness sessions are available the evening before, and on race day, there will be a post-run yoga and stretch activity to cool down ... along the way for a raffle draw, all within 30 minutes.

Nysa Devgan lit up Diwali in a yellow sharara set and it’s perfect for wedding season as well. Check out her look.

Police officials in Karnataka are conducting a thorough investigation to ascertain the circumstances that led to Guruprasad’s demise.

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Daniel Craig and Drew Starkey discuss making Luca Guadagnino's 'Queer,' and moving beyond James Bond and 'Outer Banks' for a ...

Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...

It’s common knowledge these days that regular movement and a balanced diet are essential components of our health and well-being – at all ages. But how should those undergoing treatment for breast ...