Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...