Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

Get fit and lose weight with just 30 minutes of HIIT workouts! Burn calories, build muscle, and improve overall health in ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...