Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

As cannabis becomes more widely accepted across the U.S., conversations about its use are becoming more common—even among expectant mothers. A recent study from the University of Georgia highlights a ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Surgical, oral medications and injections may not work well or could pose ... yoga's benefits for controlling chronic low ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...