Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

and as many as 20% may suffer from ongoing or recurrent aches, Saper said. To conduct the study, Saper and his team divided ...

The lights go on daily 100 minutes before sunrise and 25 minutes before sunset, and they stay on for about an hour afterward.

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

Mecca’s Jo Horgan began meditating while her business and baby were in their infancy. Today, it’s an essential part of her ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes ... chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts.

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 1:40 ...