Feel free to use these in micro-workouts from 30 seconds up depending your available time. Chair squats are a fantastic way to strengthen the legs, hips, and core, which are crucial for ...

A new study has found that squeezing in a few ultra-short micro-workouts ... near a chair or wall for support. Lift one foot off the ground and try to balance on the other for 20-30 seconds.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Put weights on your ankle or wrists. After spending the day at the office, or on a lunch break, doing this 20-minute chair yoga routine helps reconnect the body with the mind. The heart rate decreases ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Beginners in particular are better off starting with lower-impact exercises during their workouts ... you enjoy a dance-style workout like this 20-minute standing session more instead.