Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Not only will this workout take 20 minutes, but afterwards your ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train ...

Put weights on your ankle or wrists. After spending the day at the office, or on a lunch break, doing this 20-minute chair yoga routine helps reconnect the body with the mind. The heart rate decreases ...

A new study has found that squeezing in a few ultra-short micro-workouts ... near a chair or wall for support. Lift one foot ...

To break out of the cycle and decrease inflammation, practicing yoga, meditation and breathing exercises have been ... re feeling when you breathe." This 20-minute yoga sequence combines gentle ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect ... as you bend the knees deeply into Chair Pose. Stretch all the way up.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Feel free to use these in micro-workouts from 30 seconds up depending your available time. Chair squats are a fantastic way to strengthen the legs, hips, and core, which are crucial for ...