The "closet essential" criteria consists of something versatile, effortless, and easily repeatable — and these stylish basics ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The US Centres for Disease Control and Prevention (CDC) recently warned of outbreaks of Legionnaires' disease, a serious form of pneumonia, connected to two cruise ships' private hot tubs.

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Katie Price showcased the results of her latest facelift and boob job during a low-key shopping trip to W H Smith with boyfriend JJ Slater on Monday. The former glamour model, 46, jetted off to ...