Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Lisa Snowdon looked incredible as she put on a busty display in a skimpy leopard print bikini top as she posed up a storm for an Instagram snap on Monday. The TV presenter, 52, could be seen ...

Another unique feature of the venue was the floor-length mirroring that yogis, on a more typical night at Breathe, use to check their postures ... In Breathe’s Hot 26 hot yoga series, the ...

Nearly two months after President Bola Tinubu signed the new minimum wage into law, findings revealed that only two states, Edo and Adamawa, have commenced payment of N70,000 to the least-paid ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...