So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Here’s how they plan to tie the knot Singham Again and Bhool Bhulaiyaa 3 Box Office Collections Opening Weekend ... And Healthy Kate Hudson’s Workout Routine And Diet (Pilates, Yoga, Salads, Etc.) ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...

TV actresses Ankita Lokhande, Divyanka Tripathi, Urvashi Dholakia and Anita Hassanandani once talked about how the small ...

It doesn't matter if you're the only person in the room lol. You'll still think you're a genius when you try out a mascara ...

Since the very beginning of Soul Sistas Yoga, I have been a part of this transformative space. As a certified yoga teacher and a lover of hot yoga classes, I was used to being the only Black person — ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers ... Butterfly Pose: Sitting with the soles of your feet together, gently flutter your knees. This pose helps open the hips and relieves lower back tension. 3. Side-Lying Twist: Lie ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.