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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
2. Add the chicken, garam masala, ground turmeric and chilli powder and fry for 2 minutes. 3. Add the chopped tomatoes, salt, sugar and green chilli. Give everything a good stir together ...