Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal
When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy | The Conversation
Your body will produce enough vitamin D if you expose your arms, legs and face to direct sunlight for 10 to 30 minutes ...
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Unforgettable experiences await in week two of Dubai Fitness Challenge
Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
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How to Book Peloton In Person Class
Have you wanted to book a Peloton in person class but weren’t sure how? Well, I planned and took a trip to PSNY to celebrate ...
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...
New Study Reveals Exactly How Many Minutes to Walk Per Day to Add Years to Your Life
According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity ...
'I was down to my Speedos in the woods with a woman I’d just met'
WALKING barefoot down a woodland path with a complete stranger somewhere in the mountains of France, I wondered if I would ever be in this ...
Nov. 1 issue: Local and regional events
Encinitas Turkey Trot Thursday, Nov. 28 will mark the 10th anniversary of a favorite Thanksgiving morning tradition, the ...
Oct. 31 issue: Local and regional events
Taste of the Village at Pacific Highlands Ranch The Taste of the Village at Pacific Highlands Ranch is back for the seventh ...
Your complete guide to chair yoga
Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...
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Need to Relax? Here's Why You Should Give Yin Yoga a Try
If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...