or have a go at this 15-minute yoga flow. Need something to support you during practice? Have a look through our guide to the ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

So, I grabbed my best yoga mat and gave Fearne Cotton’s yoga routine a try… and it’s the perfect 30 minute flow to add to your nighttime routine. In multiple interviews and on her social ...

Yoga really is for everyone. Many of my clients find it to be ... Slowly lean forward until you feel a stretch in the hips.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Videos run from five to 30 minutes ... hop power flow" for lunch or to wake up with a "dance HIIT" class to get your groove on for the rest of the day. Good for: All Levels, Yoga, HIIT, Strength ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

Taste of the Village at Pacific Highlands Ranch The Taste of the Village at Pacific Highlands Ranch is back for the seventh ...

Encinitas Turkey Trot Thursday, Nov. 28 will mark the 10th anniversary of a favorite Thanksgiving morning tradition, the ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.