Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed swiftly.

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...

Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...