We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout ... of the intense workout in a similar way to a Savasana pose at the end of a yoga class.

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ... Although not specifically made for Pilates, the best yoga mats work well for this sequence, and ...