Have you ever stopped to think why exactly you want to start exercising? It’s not just about the vague idea of “getting fit” ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

The lights go on daily 100 minutes before sunrise and 25 minutes before sunset, and they stay on for about an hour afterward.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Whether it's a brisk walk in the park, a yoga session at home, or a quick workout at the gym, fitting exercise into your ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Adelaide Festival has announced its 40th program, promising a suite of international and Australian productions and artists ...

A day trip from Nashville to Chicago during the holidays is a fun way to embrace the decor and get into the Christmas spirit!