Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Physical activity strengthens immune function through multiple mechanisms. Studies show that moderate exercise improves immune surveillance and reduces inflammation, while excessive intense workouts ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...