Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.