I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

However, this study focused on shorter yet intense workouts ... this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Pilates beginners can rejoice — this short 30-minute Pilates ... the many benefits the workout style has to offer. Although not specifically made for Pilates, the best yoga mats work well ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Then you can pick up your durable, versatile weight and get started with this 30-minute ... the end of the intense workout in a similar way to a Savasana pose at the end of a yoga class.

Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...