Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Suhana Khan is getting her sweat on. In a new social media post Shah Rukh Khan’s actress daughter shows off her amazing ...

But, if you just want a little sneak peek into one of your fave celeb's fitness and diet routines ... If the picture of Sydney was snapped after the 50-minute immersive experience, we'd say ...

Get ready for an intense and varied HIIT workout with 28 different bodyweight exercises in 30 minutes. You'll be kept ... You won't need any equipment, just a yoga mat, a water bottle and ...

With an aim to expand the way they deliver their news to the community, the Bermuda Broadcasting Company is continuing to live stream their evening news programme online for viewers both on the ...

A teenager who killed a pensioner 30 minutes after he was freed by police following a knife attack on a shopkeeper was ordered to be detained for 40 months. The 15-year-old admitted assaulting the ...