Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host ‘Embracing World Mental Health Day ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...