Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

Lenovo’s rival Lunar Lake platform, the Yoga Slim 7i Aura Edition ... control from a visual sense is whether you enable a ...

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity helps and the exercises to try.

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Prosecutors, defense attorneys and a Manhattan judge spent nearly two weeks selecting 12 jurors and four alternates for the ...

Next weekend, yoga enthusiasts will get the chance to stretch out alongside some adorable pups while soaking in a great view ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure.

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

"Christine's workout plan," she captioned a video of herself striking a pose in front of the Eiffel Tower. There is a laundry ...