Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...

Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

It goes beyond the daily 30 minutes of exercise ... Walking, jogging, cycling, yoga, or the gym, there are options aplenty for everyone, including those who are just starting out on their fitness ...