This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
5 U.S. Ski Resorts to Visit for Avoiding the Crowds
About a 15-minute drive from Whiteface (there are no ski in/ski out properties), High Peaks is classic Adirondacks camp–style cozy, with brick fireplaces and oversize quilted chairs perfect to enjoy ...
The New York Times spent 36 hours exploring Moab. Here’s what it liked.
Book a beginner-friendly climbing course with Faith Dickey ... Dead Horse Point State Park ($20 per vehicle) is out of the way, about a 25-minute drive southwest of Moab Giants, but it’s definitely ...
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10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...