Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...