Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

These healthy habits not only improve your well-being, but they can lead to better run performance. Experts share how they ...

Cold weather can affect blood pressure due to various reasons. Here we share a list of tips you can follow to reduce high ...

Here are the Springfield restaurant health code violations for last week, Dec. 16-20. 6 6 KIX LLC – CITY View History1816 S ...

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The Minnesota Renaissance Festival in Shakopee is where history and fantasy collide in a glorious explosion of turkey legs ...

A round-up of the day's top news and sport with Holly Hamilton and Johnny I'Anson.