The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

The yoga asanas were simple and beginner-friendly ... Close your eyes and focus on your breath, holding the pose for 5-10 minutes. This pose relieves the leg and lower back tension. It also improves ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness ...

Caitlin Clark has continuously pursued perfection dating back to her time at West Des Moines Dowling Catholic High School.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Once you’ve identified your physical stress points, sit quietly and breathe deeply and slowly into the area. If you can place ...