The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Are you suffering from high uric acid levels? Here are the top 5 simple, yet effective yoga asanas that can effectively help ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

The yoga asanas were simple and beginner-friendly ... Close your eyes and focus on your breath, holding the pose for 5-10 minutes. This pose relieves the leg and lower back tension. It also improves ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...